The caffeine, which is the major components of coffees and other caffeine-related disorders, has proven to be the cause of sleep disorders, mind disorders and the most severe, insomnia. Researchers said that the major cause of this is too much consumption of an amount of caffeine sufficient to produce the symptoms specified by DSM-IV-TR as criteria for the disorder. The precise amount of caffeine necessary to produce symptoms varies from person to person depending on body size and degree of tolerance to caffeine. The effect of the long-term consumption of caffeine has the effect of fertility problems and with bone loss in women leading to osteoporosis in old age. On the other hand, moderate doses of caffeine improve athletic performance as well as alertness. Caffeine in small doses can relieve tension headaches, and one study found that a combination of ibuprofen and caffeine was more effective in relieving tension headaches than either ibuprofen alone or a placebo. Coffee consumption also appears to lower the risk of alcoholic and nonalcoholic cirrhosis of the liver. This good effects are the results of good and moderate consumption.
Source : http://www.minddisorders.com/Br-Del/Caffeine-related-disorders.html
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